1. iHealth Flow records your entire day's exercise data, including steps, kilometers, calories burned, and activity minutes. The data syncs to the App, allowing you to conveniently check your daily and weekly progress.2. Unleash the fun of running with our inchesspecial shape inches feature. Track your running route map, calories burned, and heart rate variation curve to make your running experience even more enjoyable.3. Achieve better sleep with comprehensive analysis of sleep time, sleep depth, and awake sleep patterns. Our insights will help guide and improve your sleep quality, ensuring you wake up refreshed.4. Monitor your heart rate in real-time 24/7 with iHealth Smart Watch. View the all-day dynamic heart rate curve and easily customize automatic or manual tracking as per your preferences.5. Say goodbye to longed sitting! Our watch reminds you to move when you've been sitting too long, helping you maintain a healthier lifestyle.